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ArtWorks for Wellbeing
Date and time is TBD
|Location is TBD
A series of workshops introducing artmaking as a way to de-stress and promote mental health.
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Time & Location
Date and time is TBD
Location is TBD
About the Event
Through the exploration of different art materials and techniques, participants will gain a greater self-awareness concerning their personal responses to stress, as well as learn how to use artmaking for relaxation and wellbeing. The workshops’ themes will focus on recognizing stressors as they manifest in the mind and body and discovering ways to create new patterns of response to mitigate the negative impact of daily worries through sensory art making.
Workshop #1: Tuning In
Workshop #2: Setting Intentions
Workshop #3: Self-Reflection
Workshop #4: Sanctuary
Workshop #5: Holding Space
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